Ratu Kosmopolitan – synopsis movie trailer

Ratu Kosmopolitan synopsis
Ratu Kosmopolitan “is the title of the latest movie starring Luna Maya artist.
Here is a synopsis of the movie “Ratu Kosmopolitan”

Three beautiful girls tried hard, turn the brain, make the drive out thugs who want to displace their boarding house.

Gina (Luna Maya) helter-skelter sideline work as a journalist, Tari (Tyas Mirasih) somersaults so aerobics teachers and Zizi (Imey Liem) to become a tattoo artist, these three girls are friends should still work, so tetep could continue his studies in Jakarta. Fortunately the mother Lakshmi (Yatti Surachman) although looks cruel, widow without children special boarding house owner mahasiwi where they live, actually quite concerned with these three girls.

On one day, suddenly, came a bunch of thugs envoy land mafia, in order to terrorize the housing where they live. The thugs who chaired by Rido (Reza Pahlevi) intimidate the residents to immediately sell their land cheaply. Even up to burn a few residential areas in order to immediately emptied.

Assisted by the chairman of the youth Seno (Fathir Mochtar), these three girls soon develop strategies to fight the thugs tersebut.Dan soften the war occurred in the style of “Queen of Cosmopolitan” or in the Indonesian language was “Ratu Kosmopolitan

Healthy life by reducing salt intake

Consuming excessive salt can cause hypertension, renal damage and blood vessels. Each one teaspoon of salt contains 2325 milligrams of sodium / sodium. If you are a healthy adult, a safe limit salt intake 2300 mg per day. Do not exceed 1500 mg per day if you have hypertension, renal disease or diabetes. Here are tips to reduce salt consumption.
Eat more fresh foods than processed foods. Processed foods contain more sodium.
1. Choose low-sodium products. If buying processed foods, look at food labels.
2. If possible, remove the salt from the recipe.

3. Limit your intake of sodium laden seasonings. Ketchup, salad dressing, ketchup, and mustard contain sodium.

4. Use natural herbs or spices for cooking.

5. Use salt with a suitable replacement.

Correct sitting position and healthy while working

Dorsal bone is part of the body which has a very large role in maintaining the stability of the body. It is inevitable, most daily activities can be done in a sitting position, so it is important to know your body position when sitting, so you can maintain healthy bones dorsally. Doctors have released some tips that can be done if you are sitting are:

1.Sit up straight with your back straight and shoulders backward. Thighs stuck to the seat holder and buttocks should touch the back of the chair. Dorsal bone has a slightly curved shape to the front at the waist, so that he can place a pillow to support the curvature of the spine.

2.Get used to keep your body in balance. Try not to slouch. If necessary, the chair can be pulled close to desk to sitting position does not bend.

3.To find the best position when sitting, first sit down rear seats tip, then bow deeply. Then raise your body while making the curve with the center at the waist as far as possible to the front. Then loosen the rear position to around 10-20 degrees. That’s your best seating position.

4.If you want to write without a desk, use a footing under the legs but keep your feet parallel to the floor. But this should not be too long because it will make the tail bone to hold part of the burden that comes from your thighs.

That little tips on the correct sitting position and healthy while working.
Hopefully useful!!!!!

To achieve career success – tips and ways

To achieve career success . tips and ways
Ambition alone are not sufficient when dealing with career and success. Pursue a career but without planning and technique will make you haltingly. Here are tips for your cTo achieve career success . tips and waysareer fulfillment:

1.Build Awareness.
Understand the strengths, interests, values and your personality. It’s a vital tool for finding the right career, which is appropriate for you. If you need to ask a relative or friend to identify your talents.

2.Know the options.
Keep an open mind, because your dream job could be far different than what you ever imagined.

3.Adapting to change
Change is always happening, whether we like it or no. So instead you’re angry with the situation, you should always learn to adjust yourself.

4.Believe in yourself
You will be hard to get what you want if you do not trust your ability to achieve it. So, start get rid of negative thoughts that prevent you from reaching goals.

5.Learning from mistakes
If you do an experiment and it did not work, certainly it was painful, annoying or embarrassing. But do not ever get discouraged, take a positive value from that mistake and make it as a lesson.

6.Time management
Time is very precious and the way you use it is a very vital part in the strategy to achieve success. So, use your best time.

7.Adjust Image.
Clothing is a vital part of your self-image, so think carefully about what co-workers will think about challenging yourself with the clothes you wear. And kucinya is to dress properly.

8.Develop the ability to negotiate.
Negotiating skills is an asset that is very useful to you, whether you already have a steady job or are seeking employment. This capability can be used to obtain the appropriate benefits package.

9.Develop effective relationships.
In a successful relationship of people to hear each other and respect each other. Sincerely yours means that you value others as they are. You appreciate the distinctness and their personalities. Develop an open and honest relationships with coworkers, managers or customers.

Koreana Bali movie, after the Cowboys In Paradise

Documentary movie “Cowboys In Paradise” has not subsided in Bali, Bali again shaken by a pornographic movie made in Kuta Beach Bali. Now the film becomes warm talks in Bali.
The main actor Koreana Bali movie is a tourist Men.
Meanwhile, female actor, played by one woman who alleged an Indonesian origin. This movie took place in a hotel balcony in Kuta.
According to some news, this film has long been made.
But the movie is outstanding in Bali following the movie “Cowboys is Paradise“.
Koreana Bali movie duration 22:04 minutes. This Movies begins with a display of the bustling atmosphere of Kuta Beach.
After the atmosphere of Kuta Beach, tourists actor who becomes the protagonist, he too once took a picture, reshoot surfing competition that was held in Kuta. He then displays the atmosphere of Kuta including the purchase meatballs and upsetting the kids in Kuta. He remained with the actress.

Sabrina Pai Bikini On The Movie Menculik Miyabi

Sabrina Pai, is the actor “Mie Yao Bie” in the movie “Menculik Miyabi“. He admitted that he was challenged to play within the movie director besutan “Findo Purnowo HW” it. One scene that made the challenge is to wear a two piece bikini in the swimming pool scene.
Sabrina admits, this is the first time dared to accept the offer wearing minimal clothing.
“This battle in my mind when I have to wear bikinis. This is my first movie, is a challenge for me,”
Sabrina said on the sidelines of the launch of the movie Menculik Miyabi,
The movie also stars Miyabi, a Japanese porn actress, and is Sabrina’s first experience acting on the big screen. Previously, he was the star of television dramas in Taiwan. On this occasion, he felt flattered.

“I’m very flattered to be honored this. Every day we are shooting here was very tired but we are happy. But every day there is something new, that’s the thing that always awaited by me. Therefore, every day I always sleep with a smile:”

Post By : Blogger Bayongbong

Menculik Miyabi 2010 Synopsis Movies

Mulya Hidayat, producer of “Menculik Miyabi” mentioned in the script before the film tells about Miyabi arrivals to Indonesia in the framework of the holidays.
In the movie “Menculik Miyabi” is told, Jakarta is in a hot atmosphere, where a lot of commotion happening everywhere. And suddenly, someone set fire to cars Miyabi. Then Miyabi, rescued by a young man who then familiar with it.

The movie will be ready to appear in a moment, Miyabi got a role as a model advertising a product. And planned to come to Indonesia to meet the winner of the competition that was held product. But his passport was missing.
So he too cancel to come to Jakarta.

While many people already waiting kedatangannnya at Soekarno-Hatta Airport. At that time, there are passing a tourist from China who like Miyabi. It even has a name almost identical: Mie Yaobie.Without delay, she got chased by his fans directly. When pursued, he entered the wrong car.

This movies will be aired on May 6, 2010.

How to find a Job – Tips and solution

How to find a Job Tips and solution
Do not need advanced degrees to be successful in finding jobs. Reaching career goals you just need a mature and disciplined strategy. Here are tips to help you in finding a job.

Selling value
What makes you unique? How do strength, ability, and accomplishments you can reduce the problems faced by these companies you have applied? Define “unique value proposition” you and make it become an integral plan to outline your personal marketing. Count on each document (a resume, biography, business cards) or direct meetings (networking, or interviews) as an opportunity to deliver value and bring your strategic needs.

More energetic
Finding a job can be very tiring if you do not have plans to recharge your energy. Stay motivated and always ready, it will allow you to build a practical plan. Organize your daily schedule, and then decide how often or how many hours a week can you prepare to find and reconstruct the documents to recalculate your development.

Activate and build networks
Strong network can provide more info and access to jobs that do not really exposed to the market. Research shows that more than 60 percent of all jobs are met disseminated through networking. Every person you know, it is an opportunity for you to build a network. Do not forget, members of the family, social friends, or coworkers are potential members in your network.

Specialized job search strategies
You will increase your chances of success if you focus on the specific choice of the personal. Select two or three strategies according to your personality and lifestyle, then wake up the profession in search of the area. If you want to meet new people, try to find work as a volunteer in an organization or to apply as interns while on an organization. If you are shy, or introverted type, try to contact old friends through social networking sites, or alumni association. Other channels you may try is to diligently glance at the jobs pages in the capital daily, networking groups, job fairs or events.

Take advantage of your creativity
“Sell” yourself with the imagination. Five years ago, job applicants must print their resumes on colored paper to attract personnel. Currently, the company wants to find enough qualified employees and the company needs to know how to present their value. One way you can do is to create a portfolio containing your video resume. and others.

How to Reduce mobile phone Radiation

The effects of mobile phone radiation on health is until now still makes a difference of opinion. Some studies have stated that mobile phone radiation can stimulate the emergence of health problems such as headaches, high blood pressure, decrease in nerve function, and cancer.

However, research is still needed, in order to prove the existence of mobile phone radiation effects, which endanger human health. However, there is no harm in knowing how to use the phone to reduce radiation effects. Here are some tips for using cell phones that might be useful to reduce cell phone radiation.

1. Use Handsfree
The farther the distance between the body with a cell phone means the less radiation you receive. The use of handsfree is the simplest way to reduce radiation effects while doing a call or answer the phone.
If you have to do without hands-free calls, wait until the call is connected to the operator before the phone pressed to his ear.

2. Hold the phone at the bottom
While talking on the phone did not try to hold all parts of the phone. Holds all the phones, the ability to send and receive mobile phone signals will be reduced. The phone will then add power to stabilize the signal reception and transmission.
The greater the power is used, the greater the emitted radiation. Try to hold the phone at the bottom, so as not to impede the ability of mobile phones to receive or send signals. The phone will operate with low power.2. Hold the phone at the bottom
While talking on the phone did not try to hold all parts of the phone. Holds all the phones, the ability to send and receive mobile phone signals will be reduced. The phone will then add power to stabilize the signal reception and transmission.
The greater the power is used, the greater the emitted radiation. Try to hold the phone at the bottom, so as not to impede the ability of mobile phones to receive or send signals. The phone will operate with low power.

3. Select an appropriate location to make calls
Select the location where the mobile phone can receive a good signal. When the mobile phone can receive a good signal, the phone will operate with low radiation.
Conversely if the signal reception is less good, the phone will operate with power and emit high radiation. Closed room like the car is not the right place to use the phone. Avoid places that dominated the room closed primarily of steel or metal material.
Metal or steel can act like a Faraday cage which makes radiation bounces back to the user. Also avoid all places where there are many electronic devices such as hospitals or airports.

4. Limit the time the conversation
Avoid lengthy conversations using mobile phones. An investigation concluded, the two-minute phone call using the natural electrical activity affect the brain cans Until one hour later. The longer make calls, then the longer the intensity of radiation Received.

5. Limit cell phone usage for Kids
Do not let children use mobile phones to call in a long time. Because it is still in its infancy, so children are more susceptible to radiation dibadingkan adults.

6.Do not store the phone in your pocket
Tissue in the lower body region presumably is a good conductor and absorbs radiation more quickly than the head. A study states that men who keep the phone near your groin can decrease sperm counts up to 30 percent. Therefore, avoid to save a cell phone in a trouser pocket or belt when the phone is in use.